Guide to NaNoWriMo Health

Oh hey there
This post was originally meant for Preptober, but we all know how that went down! So today we will be talking about health and NaNoWriMo!

The reasons why health is so important should be nothing but obvious but if you aren’t sure it is as simple as:
No health = No you =No novel! Think of it like Legend of Zelda heart containers!

So how can you make sure to stay healthy and safe from harm during NaNoWriMo, or any other intense challenge you ask? You’ve come to the right place.

10 Tips For Being a Healthy Wrimo:

1. Don’t sacrifice your sanity for your novel : self explanatory, just make sure to take time for you and don’t stress out about word counts too much!
2. Water water water water: When you aren’t getting enough fluids, it affects activity in your brain and prevents creativity! So research how much water you should be drinking in one day, and drink that….and a half.
3. Meal planning is your friend: You may not have time to hit the kitchen and prepare meals for royalty! Get some mason jars and plan your weeks meals on one day of the week when you know you’ll have more free time!
4. Healthy snacks: It is so so easy to sit down with a bag of chips and nom-out while wrimo-ing! It is not the best for you though! Get some brain food! Have some yogurt, or some grapes, easy little things! Also prepare them ahead of time so you can just roll in and roll back out to the novel!
5. Get out more: It’s a common misconception that writers are supposed to remain in their writing quarters and to stay focused and undistracted. But sometimes it is so much better to get out and write! Its the perfect weather to go sit in the park all bundled up and write! It’s even better time to hit up a Starbucks! People will see you writing and you may even make a wrimo friend! ❤
6. Schedule time to relax: if you do yoga I RECOMMEND A LOT OF YOGA IN THE MORNINGS! If not, try some meditation, or just clearing your mind completely! Make room for more ideas to come in!
7. Pep talks: NaNoWriMo does a great job of sending out pep talks and motivational messages throughout the month, but try talking to your loved ones about it! if you need a pep talk friends are always willing to help!
8. Make realistic goals: If you are working 50 hours a week, a full time student and already blogging and being an ML then the 50,000 word goal, may not be realistic for you! its worth it to try, but maybe make a back up goal! The point of NaNoWriMo is to reach a goal, and its all up to you what that goal is!
9. Sleep your 8 hours: If you are not sleeping your brain will not work = NO NOVEL… so get to bed!
10. Treat yourself: Coffee as an all the time wrimo beverage is not actually a good idea, but every once in a while if you need that kick in the pants, don’t hesitate to indulge in some fancy fall drinks! *Pumpkin Spice My Life*

I hope this gave you some insight on staying healthy this NaNoWriMo, comment below with some tips on how you stay healthy when writing for deadline!

mazie bones

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